Can you whiten your teeth just by brushing them?
People have the misconception that teeth should be perfectly white, but this is not the case. Even if you brush your teeth diligently twice a day, every day, there are a couple of reasons why your teeth may not be as white as you'd like.
Read on to find out The reasons why you can't whiten your teeth just by brushing them.

#1 Teeth are not naturally white
For starters, any nearby dentist will tell you that your teeth are not naturally white. Even if your teeth never came into contact with coloring agents, they are naturally white and would continue to appear that way.
The part of your tooth visible above the gum line is made up of enamel and dentine. Dentin is the hard tissue that makes up most of your tooth structure, and is covered in protective enamel. Both structures can cause your teeth to appear discolored.
#2 The teeth are stained
Most of the time, teeth are stained by the food and drink we eat, as well as other lifestyle factors.

Smoking is a big culprit for tooth stains., but it is not the only cause. The regular intake of berries, coffee, red wine and cola It can cause stains on the teeth. Sometimes even prescription drugs and fluoride can cause spots.
Even if you brush your teeth daily, they are likely to stain over time if you regularly consume dark-colored substances.
#3 Brushing is not designed to whiten teeth
Brushing teeth is designed to kill harmful bacteria and plaque, but not to whiten them. As recommended by your dentist, brushing your teeth twice a day is vital because it prevents cavities and tooth decay. However, brushing alone will not whiten your teeth, and even whitening toothpaste has only a minimal effect on them.
Yes, it is true, that the whitening toothpastes They help prevent deterioration of your natural white. There are other products like whitening strips either whitening pencils they work very well.
Over-the-counter whitening options
There are many over-the-counter teeth whitening options. These products may offer some benefits, but are often very limited in what they can do to whiten your smile.




The whitening strips, toothpastes and mouthwashes can only affect superficial enamel and therefore only remove superficial stains. Additionally, many over-the-counter whitening treatments do not provide consistent results, leaving patients with uneven teeth.
Excessive use of over-the-counter whitening products can do more harm than good, as many of them can damage tooth enamel if used incorrectly.
Hismile is a product that works very well to improve the white of your teeth.
Professional teeth whitening treatments
The best and safest way to get a whiter and brighter smile is to go to a dental clinic for a professional teeth whitening.
Depending on your teeth and the look you want, your dentist can make several recommendations. For example, they can offer you an in-office whitening treatment or give you custom-made whitening trays to use at home. Both options will give you an improved and radiant smile, and you can be sure of fast, safe and long-lasting results.
If you are interested in learning more about how to get whiter teeth safely and effectively, contact your dentist.
You can't whiten your teeth just by brushing them.
In short, brushing your teeth is not going to help you whiten them. As we have already said, brushing twice a day is essential, since it removes plaque and prevents cavities. However, the action of a toothbrush's bristles will not whiten teeth.
Frequent questions
Can you whiten your teeth by yourself? brushing?
It is not possible to whiten teeth by brushing alone, as the mechanical action of brushing is not enough to remove deep stains and discolorations from teeth.
Regular brushing is important to keep teeth clean and healthy, but it is not enough to achieve effective teeth whitening. To whiten teeth, it is necessary to use specific dental whitening products that contain hydrogen peroxide or carbamide, which are the active ingredients that help remove stains and discolorations from teeth.
How many times do I have to brush my teeth to whiten them?
Brushing your teeth regularly is important to maintain a good oral hygiene and prevent the buildup of plaque and stains on the teeth. However, just brushing your teeth is not enough to whiten them effectively.
To whiten teeth effectively, it is necessary to use specific dental whitening products that contain hydrogen peroxide or carbamide. The frequency and duration of treatment will depend on the product being used and the concentration of hydrogen peroxide or carbamide it contains.
How to go from having yellow teeth to white?
To go from having the yellow teeth to targets, there are several options that can be considered:
1. Professional teeth whitening: A dentist can perform professional teeth whitening at the dental office or provide a whitening kit to use at home. The treatment uses a higher concentration of hydrogen peroxide or carbamide than over-the-counter products to achieve a faster and more effective result.
2. Over-the-counter teeth whitening products: There are many over-the-counter teeth whitening products available in the market, such as strips, gels, and toothbrushes with built-in whitening. These products use a lower concentration of hydrogen peroxide or carbamide than professional teeth whitening, so they may take longer to achieve visible results.
3. Change eating habits: Certain foods and drinks, such as coffee, tea, red wine, and soft drinks, can stain teeth over time. By reducing or eliminating these foods from your diet, you can prevent the buildup of stains on your teeth.
4. Maintain good oral hygiene: brush your teeth at least twice a day, floss and mouthwash can help prevent plaque buildup and stains on your teeth.
What happens if you don't brush your teeth before bed?
If you don't brush your teeth before bed, bacteria and acids that build up in your mouth during the day can remain on the surface of your teeth and gums throughout the night. This can lead to a number of oral health problems including cavities, gum disease, bad breath and stains on the teeth.

Dr. Alberto Fernández Aiora collegiate number: 89546
Dr. Alberto Fernández Aiora is a leading specialist in the field of cosmetic dentistry and dental whitening. With extensive experience in the treatment of dental and cosmetic problems, Dr. Fernández Aiora has earned a great reputation in the dental community for his skills and knowledge.
He has specialized in performing teeth whitening treatments to help his patients achieve a brighter, whiter smile. Through his experience using advanced techniques and cutting-edge technology, he has helped many patients achieve noticeable and long-lasting results.
In addition to his expertise in teeth whitening, Dr. Fernández Aiora is also an expert in general cosmetic dentistry. He works closely with his patients to develop personalized treatment plans that meet their specific needs and goals. His skills in performing aesthetic dental treatments include the placement of veneers, crowns, and other procedures that improve the appearance of the teeth and the smile in general.
As a leader in his field, he keeps a close eye on the latest trends and technologies in cosmetic dentistry and teeth whitening. He is known for his commitment to continuing education and constantly improving his skills and knowledge, allowing him to offer his patients the most advanced and effective treatments available.
Professional experience
more than 8 years of experience
• Medical manager and co-founder – Implantologist and prosthodontist at the Healthy Smile Center, in the Roquetas and Sant Pol de Mar clinics (2014 – present)
• Surgeon – Implantologist at Sanitas (2013 – present)
• Specialist in dental implants and prostheses at Centro Healthy Smile
Subspecialization
• Prosthodontics and dental aesthetics
• Implants and Prosthetics
Outstanding Academic Achievements
• Degree in Dentistry and Stomatology at the Faculty of Dentistry of the University of Barcelona (2006 – 2011)
• Postgraduate in Rehabilitation and Maxillofacial Prosthesis, at the Faculty of Dentistry of the University of Barcelona (2011 – 2012)
• Master in Implantology ITI Dental Implant System from Straumann (2014 – 2015)
• Annual assistant to congresses, conferences and meetings on implants, prosthodontics and different specialties.
• Assistant at the SEPES, SEPA and Europerio congresses (2016- present)
degree in psychology in the Open University of Catalonia (UOC).
Publications and conferences
• Numerous national and international congresses of the specialty
• Author of scientific articles in the specialty.
Member of private medical associations
• Member of the Spanish Society of Periodontics and Osseointegration (SEPA)
• Member of the Spanish Society of Stomatological and Aesthetic Prosthesis (SEPES)
• Member of the Catalan Society of Odontolostomatology (SCOE)
• Member of the Academy of Medical Sciences of Catalonia and the Balearic Islands (ACMCB)
• Member of the Col·legi Oficial d'Odontòlegs i Estomatòlegs de Catalunya (COEC)
• Member of the International Team Implantology Straumann (ITI)
• Member of the Spanish Society of Odontostomatology
• Member of the Dental Quality Group
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